AARP's 6 Pillars Of Brain Health, Pt .2
I recently talked about how eating well, getting 7-8 hours of sleep every night, and exercising at least 30 minutes a day can contribute to overall brain health, according to AARP's 6 Pillars of Brain Health. Here are the other three:
👫 Be social.
🧘🏽 Manage stress.
🧠 Challenge your brain.
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