Maintaining good posture becomes even more important as we age—it helps prevent back pain, improves balance, and boosts confidence!

Here are two simple tips to get started:

1. Stand with your back against a wall for one minute, relax, and repeat. Do this at least 3 times a day to improve posture and alignment.

2. Imagine you're a puppet with a string pulling you up—this visual helps keep your body upright and balanced throughout the day.

Small changes can make a big difference in how you feel!